“Move well, then move often.” — Gray Cook Mobility that transforms workouts — and life Hey team, We’ve already talked about Strength....

“Endurance is not just the ability to bear a hard thing, but to turn it into glory.” - William Barclay Hey team, In our last training...

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” —...

“Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13 (NIV) If you’ve been with us for a while, you...

At CrossFit Fairfield, we've always trained with purpose. It’s never just been about crushing a workout, although that's a wonderful...

When I first started coaching kids, I wasn’t teaching squats or push-ups. I was only 18 years old and I was coaching a swim team. But, it...

“Don’t count the days—make the days count.” — Muhammad Ali Hey team, In our last letter, we talked about how each training day has a...

“Don’t confuse movement with progress. A rocking horse keeps moving but doesn’t make any progress.” — Will Rogers Understanding the 4...

“Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln Your Fitness, Refined. If you've made it to...

"The greatest danger in times of turbulence is not the turbulence—it is to act with yesterday’s logic." — Peter Drucker There’s a strange...

These aren’t thrusters, but Sam and Andrew, under the watchful eye of Coach Jo, are exhibiting a high degree of work capacity by moving a...

Kevin and Jesse prepare to take on the Pack n’ Play Rodeo prior to our gym’s first Baby Shower. A grueling test of strength, endurance,...

"Competition is a means of achieving greatness, not an end in itself." — Josh Waitzkin Competition is not about proving superiority over...

"The future depends on what you do today." — Mahatma Gandhi “Choose your rest, or your rest will choose you.” You’ve probably heard me...

Adapted from a newsletter published February 2, 2024 "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it...

“Here’s to the crazy ones… the misfits, the rebels, the troublemakers… because the ones who are crazy enough to think they can change the...

A Warrior does not try to appear one way or another, he simply is." -- Paulo Coelho, Warrior of the Light ADAPTED FROM A NEWSLETTER...

“Too often we convince ourselves that massive success [or breakthrough] requires massive action.” - James Clear, Atomic Habits (ADAPTED...

Optimize recovery, enhance performance, and build resilience with the right balance of heat & cold exposure. 1. Weekly Recommended...

Meet Lucy Hinds, a dynamic member of our CrossFit Fairfield community with a rich background in fitness and an admirable military service...