“Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln Your Fitness, Refined. If you've made it to...

"The greatest danger in times of turbulence is not the turbulence—it is to act with yesterday’s logic." — Peter Drucker There’s a strange...

These aren’t thrusters, but Sam and Andrew, under the watchful eye of Coach Jo, are exhibiting a high degree of work capacity by moving a...

Kevin and Jesse prepare to take on the Pack n’ Play Rodeo prior to our gym’s first Baby Shower. A grueling test of strength, endurance,...

"Competition is a means of achieving greatness, not an end in itself." — Josh Waitzkin Competition is not about proving superiority over...

"The future depends on what you do today." — Mahatma Gandhi “Choose your rest, or your rest will choose you.” You’ve probably heard me...

Adapted from a newsletter published February 2, 2024 "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it...

“Here’s to the crazy ones… the misfits, the rebels, the troublemakers… because the ones who are crazy enough to think they can change the...

A Warrior does not try to appear one way or another, he simply is." -- Paulo Coelho, Warrior of the Light ADAPTED FROM A NEWSLETTER...

“Too often we convince ourselves that massive success [or breakthrough] requires massive action.” - James Clear, Atomic Habits (ADAPTED...

Optimize recovery, enhance performance, and build resilience with the right balance of heat & cold exposure. 1. Weekly Recommended...

Meet Lucy Hinds, a dynamic member of our CrossFit Fairfield community with a rich background in fitness and an admirable military service...

Meet Tess, a cherished member of our CrossFit Fairfield family, whose journey with us is nothing short of inspiring. Tess, a mother and...

At CrossFit Fairfield, we’re proud to introduce one of our remarkable teen athletes, Carter. Carter’s journey into CrossFit began through...

Introduction: At our CrossFit gym in Fairfield, OH, we love sharing the inspiring stories of our members. Today, we're excited to...

Introduction: At our CrossFit gym in Fairfield, OH, we celebrate the achievements and stories of our members. Today, we're thrilled to...

CrossFit is a fitness phenomenon that has taken the world by storm, but it continues to be shrouded in myths and misconceptions. From...

In the world of CrossFit, achieving excellence isn't just about lifting heavy weights or completing workouts at lightning speed. It's...

Are you ready to take your fitness journey to the next level? Welcome to the world of CrossFit, where functional fitness workouts reign...

As the dust settles and the echoes of cheers still reverberate in the air, we stand in awe of what we've accomplished together. The 2024...