4761 Industry Dr., Suite E
Fairfield, OH 45014
Breakthrough Blueprint
Welcome to CrossFit Fairfield’s Breakthrough Blueprint, a transformative 28-day program designed to help you elevate every aspect of your life—physically, mentally, emotionally, and spiritually.
Build Your Best Self with CrossFit Fairfield and Streamlined Coaching
Developed in partnership with Streamlined Coaching, this program is built for anyone looking to grow—whether you’re just starting out or already a habit change expert. Through simple, actionable daily habits and the power of community accountability, you’ll create a personalized blueprint for success in:
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Fitness: Commit to daily physical challenges tailored to your goals.
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Mindset: Build focus, resilience, and clarity through intentional practices.
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Nutrition: Fuel your body for energy and performance.
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Learning: Expand your horizons with daily nonfiction reading.
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Mentorship: Gain strength from accountability and support.
How It Starts
Kickoff Workshop:
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Date: Saturday, January 4th, 2025
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Time: 11:30 AM - 3:30 PM
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Location: CrossFit Fairfield (following our regular Community Class)
Hosted by Coach Mark Tiderman, CEO of Streamlined Coaching. This in-person workshop will walk you through how to create your personal blueprint, set achievable goals, and prepare for success.
Members Blueprint - $100
Non-members Blueprint - $500
Why Join the Breakthrough Blueprint?
This program isn’t just about working harder—it’s about building smarter habits that align with your personal goals. With expert guidance, supportive coaching, and the motivation of your CrossFit Fairfield community, you’ll have everything you need to stay on track and unlock your potential.
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Here’s What’s Included:
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Personalized goal-setting to create your unique blueprint.
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Daily accountability through MyFitnessPal and HabitShare.
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One-on-one mentorship to support your growth.
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Weekly virtual check-ins with a dedicated coach
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A private group for encouragement, tips, and check-ins
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A celebration event to wrap up your 28-day journey!
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A full no strings attached month of Unlimited Membership for Non-Members
Members Blueprint - $100
Non-members Blueprint - $500
How It Works
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Sign Up Today to reserve your spot and get paired with a mentor.
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Attend the Kickoff on January 3rd and the Breakthrough Workshop on January 4th to build your plan.
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Commit to 28 days of growth starting Monday, January 6th, 2025.
This Is Your Breakthrough Moment. Whether you’re a CrossFit veteran or brand new to the gym, the Breakthrough Blueprint will challenge and inspire you to build your best self—one day at a time.
Member's Blueprint - $100
Non-member's Blueprint - $500
Keith Knapp is the owner of CrossFit Fairfield and an experienced marketing executive and business strategist, multiple time small business founder, coach of more than 20 years, and a father of four and a husband. Keith is a former collegiate athlete, ultra endurance enthusiast, and competitive masters CrossFit athlete.
Brought to you by:
Mark Tiderman, CEO of Streamlined Coaching, is an executive leadership coach that helps grow the leadership capacity of his clients. Mark is a father of four and a husband, and he's found his calling in activating leaders and teams, helping them get to the next level in their impact, work, and purpose. He is a coach at heart who thrives on bringing people together and creating transformation.
Breakthrough FAQs
What is the workshop?
The kick-off workshop is an educational and motivational session where you will have an opportunity to learn more about setting smart goals and the ways you can building habits that stick.​
What if I can't attend the in-person kick-off or workshop?
That's okay! We will be recording everything throughout the program so you won't miss the content. There will be a lot of added benefit of being there in person, but we know schedules are packed and it's hard to be present for everything and we still want you to have an opportunity to experience your own breakthrough.
Do I really have to come to the gym to be a part of this?
Well, no, actually. While the program includes a month of membership, the daily physical exercise can be done anywhere. We believe you'll benefit greatly from coming to CrossFit Fairfield, but if you have another fitness routine that you can stick to outside of our gym, this program can still work for you.
What do the gym and meditation and reading have to do with one another?
Fitness - or more importantly, health - requires well-roundedness. We believe that you need to approach health holistically by adopting Physical, Mental, Emotional, and Spiritual practices that actually build on each other. By building - and feeding - strong bodies, strong minds, strong wills, and strong souls, we become more prepared for any challenge life may throw at us. In CrossFit we say we endeavor to be prepared for the unknown and the unknowable and that is often expressed in the physical sense, but in life we rarely require just physical resilience. This program allows us to support participants in becoming more prepared across other domains.
I see nutrition tracking is part of the program. Do I have to do that?
Well, you don't HAVE to do anything. But, nutrition is the too often unmentioned foundation of a healthy lifestyle. And, there is no better way to discover how true that is than by tracking your intake. We aren't requiring that anyone follows any one specific diet, although we recommend a whole foods based diet that aligns with the general principles outlined in the CrossFit Level 1 Training Manual. We will use MyFitnessPal to track our nutrition throughout the program as we know it will create a new appreciation for the positive impact that sound nutrition can have on your overall health.
What is the mentoring aspect like?
Throughout the program you will get 1:1 and group communication from Coach Keith and Coach Mark and you will be invited to join online communications channels that will be specifically tailored to support you throughout the program.
What if I REALLY want to join, but it's too expensive?
Please contact us directly at hello@crossfitfairfield.com as there are some scholarship funds available.