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4761 Industry Dr., Suite E
Fairfield, OH 45014
Keith E. Knapp
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Owner, CrossFit Fairfield
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Join date: Mar 21, 2023
Posts (41)
Jul 15, 2025 ∙ 2 min
Train Smarter: Mastering RPE for Consistency & Longevity
Hey team, Over the past couple months we’ve climbed the pyramids, dialed in on how we think about Strength, Conditioning, and Mobility,...
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Jul 7, 2025 ∙ 2 min
Beyond the Whiteboard—Why We “Learn & Play New Sports”
“You can discover more about a person in an hour of play than in a year of conversation.” — Plato Fitness at the Pinnacle: Taking Your...
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Jul 1, 2025 ∙ 2 min
From Flash to Foundation—How Progress Really Happens
“Success is built like a pyramid—one intentional layer at a time.” Why Three Pyramids Tell the Whole Story Hey team, This newsletter gets...
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