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Fairfield, OH 45014
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The Genius of Fish: Discover Your Unique Power in Fitness & Life
Adapted from a newsletter published February 2, 2024 "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it...

Keith E. Knapp
May 133 min read
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Not Normal: The Benefit of Imitating the Weird Ones
“Here’s to the crazy ones… the misfits, the rebels, the troublemakers… because the ones who are crazy enough to think they can change the...

Keith E. Knapp
May 73 min read
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The Art of Becoming: Your Daily Vote for Change
A Warrior does not try to appear one way or another, he simply is." -- Paulo Coelho, Warrior of the Light ADAPTED FROM A NEWSLETTER...

Keith E. Knapp
May 72 min read
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To Breakthrough, Start Small
“Too often we convince ourselves that massive success [or breakthrough] requires massive action.” - James Clear, Atomic Habits (ADAPTED...

Keith E. Knapp
May 73 min read
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Contrast Therapy Lab Protocols
Optimize recovery, enhance performance, and build resilience with the right balance of heat & cold exposure. 1. Weekly Recommended...

Keith E. Knapp
Apr 82 min read
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Lucy Hinds: From Airborne Ops to CrossFit Gains
Meet Lucy Hinds, a dynamic member of our CrossFit Fairfield community with a rich background in fitness and an admirable military service...

Keith E. Knapp
Aug 13, 20242 min read
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Meet Tess: Strong Mama & CrossFit Powerhouse!
Meet Tess, a cherished member of our CrossFit Fairfield family, whose journey with us is nothing short of inspiring. Tess, a mother and...

Keith E. Knapp
Aug 5, 20241 min read
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Meet Carter: A Rising Teen Athlete
At CrossFit Fairfield, we’re proud to introduce one of our remarkable teen athletes, Carter. Carter’s journey into CrossFit began through...

Keith E. Knapp
Jul 26, 20243 min read
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Meet Natalie: Embracing Strength and Family Through CrossFit
Introduction: At our CrossFit gym in Fairfield, OH, we love sharing the inspiring stories of our members. Today, we're excited to...

Keith E. Knapp
Jul 18, 20243 min read
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Meet Justin: A CrossFit Journey of Passion and Perseverance
Introduction: At our CrossFit gym in Fairfield, OH, we celebrate the achievements and stories of our members. Today, we're thrilled to...

Keith E. Knapp
Jul 15, 20242 min read
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Unraveling the Truth: Debunking Common CrossFit Myths
CrossFit is a fitness phenomenon that has taken the world by storm, but it continues to be shrouded in myths and misconceptions. From...

Keith E. Knapp
Apr 2, 20242 min read
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Mastering Proper Form: The Cornerstone of CrossFit Excellence
In the world of CrossFit, achieving excellence isn't just about lifting heavy weights or completing workouts at lightning speed. It's...

Keith E. Knapp
Mar 27, 20243 min read
185 views
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Elevate Your Fitness With the Premier CrossFit gym in Fairfield, OH: Unleashing the Power of Functional Workouts
Are you ready to take your fitness journey to the next level? Welcome to the world of CrossFit, where functional fitness workouts reign...

Keith E. Knapp
Mar 25, 20242 min read
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Celebrating Milestones: Wrapping Up the 2024 CrossFit Open at CrossFit Fairfield's New Gym
As the dust settles and the echoes of cheers still reverberate in the air, we stand in awe of what we've accomplished together. The 2024...

Keith E. Knapp
Mar 24, 20242 min read
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Elevate Your Fitness Journey: CrossFit Fairfield – Unveiling the Power of Education, Excellence, and Holistic Well-being
Welcome to the dynamic world of CrossFit, where strength meets strategy and discipline fuels transformation. If you're on the brink of...

Keith E. Knapp
Mar 6, 20242 min read
37 views
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Unveiling the Power of Deadlifting: Why Skipping Deadlifts Can Pose More Risks
In the realm of fitness, few exercises rival the effectiveness and transformative power of the deadlift. Today, at CrossFit Fairfield,...

Keith E. Knapp
Mar 4, 20242 min read
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Unleash Your Potential at CrossFit Fairfield: Your Ultimate Fitness Journey Awaits
Are you ready to transform your fitness journey into an exhilarating adventure? Look no further than CrossFit Fairfield, where expert...

Keith E. Knapp
Mar 3, 20242 min read
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🏋️♂️ Join the CrossFit Fairfield Community for Friday Night Lights: CrossFit Open 2024! 🌟
This simple overview explains how to celebrate the CrossFit Open with us at CrossFit Fairfield.

Keith E. Knapp
Feb 28, 20242 min read
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Revolutionize Your Health: How CrossFit Fairfield Transforms Your Life and Saves You Money with Truemed
Being a part of CrossFit Fairfield is about more than just being on a physical fitness journey. At CrossFit Fairfield, our members are...

Keith E. Knapp
Feb 27, 20242 min read
186 views
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CrossFit Fairfield Celebrates Grand Opening!
A Heartfelt Thank You to the Vibrant Fairfield Community! We are thrilled to extend our sincerest gratitude to the incredible members of...

Keith E. Knapp
Feb 26, 20242 min read
76 views
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